Gentle Vinyasa Flow

Good morning friends.   What a beautiful day!  Today’s practice is a gentle vinyasa flow that is not only for the beginner, but for those who have been practicing for some time.  We all should come back to the vinyasa basic flow now and again to realign and re-balance our whole body system.   Even though this is a gentle vinyasa, if at any time you need to take a rest, please be kind and respect your body’s wishes.

I hope that you enjoy this practice as well as your day!

Peace, love, light,


Complete Beginners Morning Yoga for Energy/Sun Salutation Flow

It is a beautiful Sunday and I hope that you are all enjoying this time to take in the essence of life, visiting with family and friends and being happy!

This is a short Yoga workout for complete beginners.  So if you need a little energy to rise and shine this morning, join in this practice.

May your day be filled with peace, love and bliss!  Namaste, Tammy

Kundalini Yoga/ Master Your Domain with Anne Novak


Physical and mental tension cause stagnation in the body.  Metabolic waste products and toxins build up and this compromises our health and energy levels.  This Kriya releases deep tension in your body so that circulation can move, flushing out the toxins and bringing in nutrients to all the cells.  This in turn gives you tremendous energy to face life’s challenges with grace and  joy  and to fearlessly focus on fulfilling your life’s dreams, your purpose, your mission.

Enjoy this practice!  May your weekend be filled with peace, love, and light.  Sat Nam, Tammy


Weight Loss and Detox Yoga Meltdown for Beginners

Good morning friends.  Today’s video is for weight loss and detoxification.  This is a 20 minute practice for beginners.   This is to get rid of toxins in the body and also to let go of anything in your life that is weighing you down or holding you back.  Remember to stay connected to the breathe throughout this practice and to rest if your body is telling you it needs to.

Enjoy!  May your day be filled with peace, love and bliss!  Namaste, Tammy


Morning Yoga Flow/All Levels

Good morning beautiful ones!

Today’s practice is a lovely Yoga flow to wake up the body and mind.  Start the day feeling centered.  This is a practice for all levels, whether you are a beginner or an advanced practitioner.  As always, make sure that you stay connected to the breath throughout your practice.  Holding your breath is never beneficial.  If you need to rest at any time, make sure that you listen to your body.  Yoga is for healing and not hurting.

Enjoy!  Peace, love, bliss.  Tammy


Sunday is to Rest, Renew and Restore

Let’s take this day to relax and rejuvenate our mind, body and spirit.  Spend some YOU time somewhere quiet, peaceful and relaxing to give love, attention and nourishment to your whole body system.  Sometimes women devote all their time, love and attention to others and forget about themselves.  (This is not a bad thing, loving others is beautiful)  But we also need those quiet moments to just close our eyes, breathe and relax.  Forget about the outside and all that we think needs to be done right away.  It’s healthy and beneficial to just sit and do nothing, letting all your muscles melt into the earth, along with the stress, frustration, or anxiety that you may be feeling on that particular day.  A time to reflect on the inner divine within you that is you.

If you practice Yoga inside a lot, try practicing outside once in a while or find a place outside where it is peaceful and quiet to just meditate, even if it’s only for 5 minutes.  Connecting with nature is a beautiful experience.

Enjoy your day!  Peace, love, blessings.  Namaste, Tammy

Yoga for Core Strength, Abs and Arms/20 Minutes

Say hello to your abs and arms in this power-strength Yoga workout.  You are strong, beautiful and powerful!  Let your body shine through this routine and don’t forget about the breath.  It’s important to inhale and exhale through each posture.   We tend to hold our breath when a posture may be too difficult or challenging.  When you hold the breath, all the muscles in the body tighten and become tense and it restricts your movements and does not benefit you.  As you go through this practice, say this mantra:  “I am strong, I am beautiful, I am powerful, I can do anything.”  You could also say positive affirmations to your body:  “I love you abdomen, I love you legs, your doing a great job arms, and so on.”

If you are new to the strength Yoga routine, don’t get frustrated if you cannot do all the postures or hold the postures as long as the Yoga instructor.  The more you practice, the stronger you will become.  Just the fact that you are doing it is amazing in itself.

May your day be filled with peace, love, and bliss!  Namaste, Tammy