A 20 minutes Yoga flexibility practice for beginners with Courtney Bell. I love practicing Yoga with Courtney because her teaching style is so easy to follow and you can tell that she’s passionate about sharing the benefits of Yoga with everyone. If you liked this practice, favorite this video and follow along with her.
Visit Courtney Bell’s website at
Courtney Bell teaches classes in Austin, Texas
An athletic yoga-based workout aimed to increase strength, flexibility and stamina! This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. All levels are welcome, lookout for modification demonstrations throughout the video. Set to an eclectic mix of music and designed for you to access conveniently anywhere.
Few of the many benefits:
- Perfect compliment to weight training
- A great way to improve concentration and focus
- Guaranteed sweat to purify skin of toxins
- Increase in daily performance – Stress management
Requirements & Restrictions
- All-levels, modifications are available
- Not suggested for those with chronic ailments
This is a great class for anyone who is just starting out with Yoga. Easy and gentle asanas(postures) that will wake up and energize your entire being. Our muscles tense up at night and when we wake up, it takes a little while for our body to get into the flow to start the day. It is always good to stretch even before you get out of bed. You can sit in a crossed leg position and inhale and exhale a few times in through your nose and out through your mouth. Sitting in the same position, inhale arms over your head and exhale back down ( a few rounds). You can also stretch both legs in front of you and inhale the arms up and exhale over the legs (only going to your edge), never go too far especially in the morning when everything is still trying to wake up. Don’t forget about your feet that support you every day. Take a few minutes to wiggle your toes and flex and extend your feet and do a few rotations of the ankles in both directions ( you will be surprised how much that helps, especially if you have pain in your joints). Wiggle your fingers, open and close the fingers, rotate the wrists both directions.
I hope you enjoy this practice. Have a beautiful day! Jai Bhagwan, Tammy
I would love to know if there is a specific Yoga practice or anything related to Yoga that you would like to see here. Please leave your suggestions in the comments below and I will be happy to serve you in the best way I can.
This is a great class for warming up your inner being and stretching your whole body. This practice is from Psyche Truth. May your weekend be filled with peace, love, bliss and YOGA! Jai Bhagwan, Tammy
Good morning beautiful ones. I have practiced with this Yoga flow many times, not only because of the beautiful and calming scenery, but because it is a gentle enough class for anyone. As a Yoga instructor, I love to come back to the beginning and renew and refresh my mind, body and spirit.
I welcome you if you are new to Yoga and are open to trying this class. Yoga is very beneficial for your whole body system. I have been practicing for years and it has eased the pain in my feet due to having club feet from birth. Yoga is not just a practice, but a lifestyle of well-being. Be kind to what you are feeding your body, it really does make a difference and your body will thank you.
As always, listen to your body and rest when you need to. Yoga is not for hurting, it is for healing.
This is a Kundalini Yoga Meditation to heal depression. This is an eleven minute meditation and you may find it a little difficult if it’s your first time participating in Kundalini Yoga. So, if you are not able to do the full meditation, just do what you can and you will build up the time with practice. I just did this meditation and it really does help if you are feeling depressed.
Remember to always listen to your body. Your body is your temple, and you must love it.
Peace, love, blessings,